Category Archives: Archive

General Manager’s Silly Season Message

 

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Silly Season arrives!

Hello to All Members, Friends and Supporters,

Thank you all for your support of our term timetable and programs and for referring or bringing in friends who might be going through difficult time during 2017.

Although the Christmas season is presented as a very happy family time, for some of us who have lost loved ones this year, it may be a particularly difficult experience. I encourage you to keep in mind your own needs at this time. Christmas is only one day, and if you don’t feel like spending time with lots of people, possibly arranging a visit with supporting and understanding friends might help. And take it one day at a time. Christmas parties can also be a bit overwhelming; please do take care with your intake of alcohol. A few drinks are fine, but stress may cause us to drink fast or under-estimate how many drinks we imbibe. We want to see you back here in the New Year.

Midland Women’s Health Care Place will be staying open through the holidays (except for Public Holidays) so do drop by to register for the Summer Program or exchange books at the Little Free Library (which has become a rather BIG free library) and share a cuppa with friends.

Wishing you all a safe and healthy festive season.

Patsy Molloy, General Manager

Christmas Can & Gift Drive

MWHCP is supporting the Swan Aboriginal Community Christmas Party Can and Gift Drive. Please help by donating non-perishable food and brand new presents. We have set up a collection point in Reception. Donations will be accepted until Thursday 14th December.

Let us know if you are willing to volunteer to help in the lead up to the event and during the Christmas party to carry out different roles such as helping wrap gifts and hampers.

Swan Aboriginal Xmas Party
Swan Aboriginal Community Christmas Party December 15th 2017

The Swan Aboriginal Community Christmas Party is an annual community celebration that provides more than 600 presents and over 200 hampers to the most vulnerable and disadvantaged Aboriginal families living within our community.

 

Women’s Personal Safety Workshops

At the July Paper Bag Lunch, Midland Women’s Health Care Place invited Rachael BernSousa to provide an introduction to the BACK OFF Personal Safety Program.

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We are delighted to report that Perth Wing Chun ran a very successful workshop on Sunday 17th September 2017 for 25 women. Rachael plans to run another workshop early in 2018.

Please contact Perth Wing Chun Academy for more information.

Women’s Health Week

Join us to celebrate The Jean Hailes Women’s Health Week and make good health a priority.

The two biggest barriers for women not maintaining a healthy lifestyle is ‘lack of time’ and ‘health not being a priority’.

It is time to put ourselves first, and start making positive changes that can last a lifetime.

THE HEALTH OF THE ONES WE LOVE STARTS WITH US

We know women are leading busier lives than ever before and we have a tendency to let ourselves slip low on our priority lists.

However, the health of those we love starts with us. By investing more time in ourselves, we are better able to look after the ones we love and care about.

Focus Areas for 2017

Heart Health – a healthy heart is the engine room of the body, how to keep your heart healthy?

Mindfulness – Is it time you gave mindfulness a try?

Bone health – it’s never too early or too late to start looking after your bones, but how?

Physical activity – stay tuned for information on physical activity and sedentary behaviour

Sleep and fatigue – find out how to improve your chances of getting ‘healthy’ sleep

Activities at Midland Women’s Health Care Place on Friday 8th September 2017

11:00 am – Create Mindfulness Flowers with Emma Harrison

12:00 noon – Heart Healthy Food Demo with Gen Copland

1:00 pm – Book Therapy with Alana Marshall

Jean Hailes is a national not-for-profit organisation dedicated to improving women’s health,  providing women with health information, resources and clinical care to assist them to actively manage their own health and well-being.

Create Mindfulness Flowers

 

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Take a stack of fabric offcuts, scissors, needle and thread. Follow simple instructions: start by cutting fabric strips and sewing a running stitch

10 women will create 10 unique flowers

Let your mind relax, unwind, explore, create

Creative play for Women’s Health Week at 11 am on Friday 8th September 2017

Book your place – call us on 9250 2221 or email info@mwhcp.org.au

 

Bibliotherapy: Healing the Soul Through Literature

From the first libraries in ancient Egypt and Greece, described as “temples to heal the soul”, it was understood that literature has a profound effect upon the heart and intellect of the reader, allowing a deeper understanding of human nature and its conditions with the aim of fostering positive mental health.

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Join biblio-enthusiast Alana Marshall to learn and apply methods and techniques for insightful personal development and growth through Bibliotherapy.

This session will cover:

–          What is Bibliotherapy?

–          History of Bibliotherapy

–          Applications of Bibliotherapy

–          Bibliotherapy methods and techniques including mindful reading, developing a reading habit to assist with relaxation and restoration, book choices, recording your reading for reflection.

Relax your mind during Women’s Health Week at 1 pm on Friday 8th September 2017

Book your place – call us on 9250 2221 or email info@mwhcp.org.au

 

 

Cyril Jackson Health Festival

CJ Health Festival Lunch

On Wed 10 May, MWHCP staff, Kate and Sara were delighted to attend the Cyril Jackson Health Festival. Staff holders were treated to healthy snacks, morning tea and a delicious lunch by the students from the Cert II Hospitality students, as the campus opened its doors to regional students from Balladura Community College, John Forrest Secondary College, Morley Senior High and Edith Cowan University.

With over 50 stands with representatives from agencies such as Centrelink, Sexual Health Quarters, Palmerston Perth, Holyoake Drumbeat and Royal Life Saving Society, students were offered a wealth of information and resources. Thank you to Debra Fitzsimons, Campus Community Coordinator and mastermind of this wonderful event.

MWHCP ran an interactive stall engaging students in conversations about healthy coping skills for managing stress and anxiety. Students clearly identified with the use of several techniques such mindfulness colouring, exercise, health eating, journaling and talking with friends.

We had a bit of fun talking about Stones Have Feelings Too cards from St Luke’s Innovative Resources. Describing feelings is at the heart of emotional literacy and therapeutic work. Yet, sometimes people interpret feelings very differently. Each card in this set features a stone on one side, and three words on the reverse to describe the emotion shown.

If you, or someone close to you is struggling with your mental wellbeing come and talk to the counselling staff at MWHCP. We offer low cost counselling, workshops and referrals to relevant local services.