Women’s Health Week

Join us to celebrate The Jean Hailes Women’s Health Week and make good health a priority.

The two biggest barriers for women not maintaining a healthy lifestyle is ‘lack of time’ and ‘health not being a priority’.

It is time to put ourselves first, and start making positive changes that can last a lifetime.

THE HEALTH OF THE ONES WE LOVE STARTS WITH US

We know women are leading busier lives than ever before and we have a tendency to let ourselves slip low on our priority lists.

However, the health of those we love starts with us. By investing more time in ourselves, we are better able to look after the ones we love and care about.

Focus Areas for 2017

Heart Health – a healthy heart is the engine room of the body, how to keep your heart healthy?

Mindfulness – Is it time you gave mindfulness a try?

Bone health – it’s never too early or too late to start looking after your bones, but how?

Physical activity – stay tuned for information on physical activity and sedentary behaviour

Sleep and fatigue – find out how to improve your chances of getting ‘healthy’ sleep

Activities at Midland Women’s Health Care Place on Friday 8th September 2017

11:00 am – Create Mindfulness Flowers with Emma Harrison

12:00 noon – Heart Healthy Food Demo with Gen Copland

1:00 pm – Book Therapy with Alana Marshall

Jean Hailes is a national not-for-profit organisation dedicated to improving women’s health,  providing women with health information, resources and clinical care to assist them to actively manage their own health and well-being.