Skills 4 – Depression

Letting Go Series – Skills 4 Managing Depression

Our Skills 4 Managing Depression workshops are designed for those experiencing depression. Build skills to manage depression.

FREE Introductory Workshops

Not sure if the workshop will be right for you? Why not attend one (or more) of our FREE introductory workshops! As the content will be similar for both workshops, there is no obligation to attend both. Free crèche available – bookings for crèche and/or workshops are essential.

FREE – Tuesday 18th of October 1:00 – 3:00pm

FREE – Tuesday 25th of October 1:00 – 3:00pm

Skills 4 Anxiety Management 6 Week Course – $50 per person

Tuesdays 1:00 – 3:00pm

01/11/2016 – 06/12/2016

Workshop Outline

Introduction to depression and ways to manage depression.

The 6 week course includes:

  • What is depression
  • Types and causes of depression
  • Therapeutic approaches for management
  • Strategies for managing depression

Please click the link below to download the flyer:

Letting Go Skills 4 Managing Depression