Groups & Courses Timetable

Each term we have low-cost groups and courses available to women in the region to improve their health and well-being. A holistic approach to women’s health is taken in putting together the timetable and incorporating all aspects of emotional, physical, financial and spiritual health.

To download a copy of our current timetable, click the link below:

Term 3 2019 Current

Fun, Fitness and Nutrition

  • Art Expressions Group
  • Circle of Security
  • Coping with Grief & Loss
  • Craft Connections Group
  • Creatives Journalling Group
  • Mother, Baby Nurture
  • Mums, Bubs, & Mums to be Yoga
  • Pilates
  • Tai Chi (Gentle Exercise for Arthritis, Diabetes)
  • Working through Anxiety & Depression
  • Yin Yang Yoga